by artexe | Mar 7, 2024 | Uncategorized
The term body composition in a sports context usually refers primarily to the percentage of body fat and the proportion of muscle mass in athletes. Modification of body composition mainly involves increasing muscle mass and reducing body fat in athletes, which results...
by artexe | Aug 7, 2023 | Uncategorized
Dynamics, explosiveness, and the ability to repeatedly perform high-intensity movements in short time intervals are all key attributes that are an inseparable part of football. During sprints, jumps, rapid changes of direction, or duels for the ball, players rely...
by artexe | Apr 7, 2023 | Uncategorized
Since football combines short, intense explosive activities with longer periods of running at low to moderate intensity, endurance is one of the most important physical attributes of a football player, influencing their ability to perform effectively throughout the...
by artexe | Feb 7, 2023 | Uncategorized
In the introductory sections of the blog, we outlined that speed currently ranks among the most important aspects of modern football. It is natural that players with well-developed speed abilities have a significant advantage in many game situations, whether in...
by artexe | Jul 7, 2022 | Uncategorized
In previous installments of the blog, we explained the importance of performance testing; today, we will discuss the principle of monitoring body composition, which may appear to be a more accessible topic even for lay readers. Body composition measurement provides...
