by artexe | May 19, 2025 | Uncategorized
For some, an unnecessarily wasted third of life that could be used more productively; for others, a much-desired rest after a demanding day. Whether we like it or not, sleep is a daily part of our lives. The truth remains that quality sleep has beneficial effects on...
by artexe | Apr 8, 2025 | Uncategorized
Football is a sport where it is essential to combine elements of speed, strength, endurance and recovery to achieve optimum performance, as the game itself involves sudden changes of direction, intense sprints and regular high-intensity physical activity. It may seem...
by artexe | Mar 7, 2025 | Uncategorized
In today’s article of the regular blog on sports diagnostics and performance, we will discuss plyometric training in more detail, thus concluding the thematic section in which we have discussed the development of speed, endurance and strength skills, as well as...
by artexe | Oct 7, 2024 | Uncategorized
Welcome to another article of the regular blog about sports diagnostics, today we will take a closer look at muscle imbalances, their diagnosis and ways to work on their gradual elimination.As the name suggests, the term “muscle imbalance” represents the presence of...
by artexe | Jul 7, 2024 | Uncategorized
Strength training has traditionally been an integral part of any sports training at virtually every level, and in this blog article we’ll take a closer look at its importance and relevance in the context of professional football. As the world of football demands...
by artexe | Mar 7, 2024 | Uncategorized
The term body composition in a sporting context tends to refer mainly to the percentage of body fat and the proportion of lean muscle mass of athletes. By body composition modification we can mainly imagine an increase in the proportion of muscle mass and a decrease...
