In the world of professional football, the effort doesn’t end with training or matches – it continues in the form of caring for the body and post-exercise recovery. This phase is often a crucial...

For some, an unnecessarily wasted third of life that could be used more productively; for others, a much-desired rest after a demanding day. Whether we like it or not, sleep is a daily part of our...

Football is a sport that requires a careful combination of speed, strength, endurance, and recovery to achieve optimal performance, as the game itself involves sudden changes of direction, intense...

In today’s article of our regular blog focused on sports diagnostics and performance, we will take a closer look at plyometric training, thereby concluding a thematic section in which we addressed...

Welcome to another article in our regular blog focused on sports diagnostics. Today, we will take a closer look at muscular imbalances, their diagnosis, and methods for their gradual correction.As...

Strength training has traditionally been an inseparable part of sports preparation at virtually every level, and in this blog article we will take a closer look at its importance and justification...

The term body composition in a sports context usually refers primarily to the percentage of body fat and the proportion of muscle mass in athletes. Modification of body composition mainly involves...

Dynamics, explosiveness, and the ability to repeatedly perform high-intensity movements in short time intervals are all key attributes that are an inseparable part of football. During sprints,...

Since football combines short, intense explosive activities with longer periods of running at low to moderate intensity, endurance is one of the most important physical attributes of a football...

In the introductory sections of the blog, we outlined that speed currently ranks among the most important aspects of modern football. It is natural that players with well-developed speed abilities...

In previous installments of the blog, we explained the importance of performance testing; today, we will discuss the principle of monitoring body composition, which may appear to be a more...

In previous installments of the blog on sports diagnostics, we discussed the importance of endurance and speed; today, we will take a closer look at anaerobic strength, which is also among the key...

Measuring endurance in football players represents a fundamental element of sports diagnostics, as endurance is one of the key factors determining performance in this sport. Sports diagnostics...

The demands of professional football consist mainly of constant alternation between high-intensity runs, which, in combination with an overall high running volume, means that athletes must be able...

Constant rapidly developing technology worldwide results in the increasing use of technological tools in the world of sport as well, especially in the field of monitoring athletes’...

On January 18, 2020, the 3rd annual international Physio&Sports conference took place, where we were the co-organizer of the football section. At the international sports conference in...